The Hidden Causes of TMJ Pain: Why Your Jaw Hurts & How to Find Lasting Relief
That dull ache in your jaw, the popping sound when you chew, or the constant tension that radiates into your neck and head—it's likely a sign of a Temporomandibular Joint Disorder, commonly known as TMD or TMJ. The temporomandibular joint acts as the hinge connecting your jawbone to your skull, and when it malfunctions, it can cause significant pain and disrupt your life. Pinpointing the exact cause of TMJ pain can feel like solving a mystery, as it’s rarely due to a single issue. However, understanding the most common culprits is the first, crucial step toward finding the relief you deserve. 1. The Overlooked Everyday Stressors In many cases, the cause of TMJ dysfunction is simple overuse or habit that starts with the muscles themselves. Bruxism (Chronic Clenching and Grinding): This is the most common offender. Whether you do it unconsciously during the day (stress-induced clenching) or while you sleep (nocturnal bruxism), this habit puts immense pressure on the joint and the mu...
